Emergency & Crisis Directory
If you or someone you care about is experiencing intense emotional distress, depression, or thoughts of self-harm, please remember you are not alone. Caring human help is free and available right now.
India Crisis Action
Tele-MANAS (Govt of India): 14416 or 1800-891-4416
Vandrevala Foundation: +91 9999 666 555
US, UK & International
US & Canada: Call or text 988
United Kingdom: Call 111 or 116 123
Full Helplines Directory
Tele-MANAS (National Tele Mental Health Programme)
Free, confidential 24/7 mental health tele-counseling by the Government of India, available in 20+ regional Indian languages.
Vandrevala Foundation for Mental Health
24/7 free, confidential crisis intervention and psychological counseling via phone call and WhatsApp chat.
KIRAN Mental Health Rehabilitation Helpline
24/7 toll-free helpline by Ministry of Social Justice & Empowerment offering psychological first-aid and support.
National Emergency Number (Police, Medical, Fire)
All-in-one emergency response service across all states in India.
988 Suicide & Crisis Lifeline
Free, confidential 24/7 support for anyone in suicidal crisis or emotional distress. Call or text.
Crisis Text Line
Connect with a trained crisis counselor via SMS anytime. Completely confidential.
The Trevor Project (LGBTQ Youth)
24/7 crisis intervention and suicide prevention services for LGBTQ young people.
Samaritans UK
Whatever you're going through, a Samaritan will face it with you. 24 hours a day, 365 days a year.
NHS Mental Health Services
Free NHS mental health triage for urgent advice and assessment in England, Wales, and Scotland.
Lifeline Australia
National charity providing all Australians experiencing emotional distress with access to 24-hour crisis support.
Befrienders Worldwide
Volunteer emotional support centers worldwide for those struggling with suicide or loneliness.
When should you seek emergency medical assistance?
- • You feel an urge or have an active plan to harm yourself or others.
- • You are unable to care for your basic physical needs or safety.
- • In India: Dial 112 immediately. In US/Canada: Dial 911. In UK: Dial 999.